How much protein do I need per day?

 The recommended daily protein intake varies depending on factors such as age, sex, weight, and activity level. However, a general guideline is to consume about 0.8 grams of protein per kilogram of body weight. To calculate your protein needs, multiply your weight in kilograms by 0.8. For example, if you weigh 70 kilograms, you would aim for approximately 56 grams of protein per day.