Eating five eggs per day
Eating five eggs per day is generally not considered excessive or harmful for most healthy individuals. Eggs are a good source of protein, vitamins, and minerals. However, it's important to consider your overall dietary needs, preferences, and any specific health conditions you may have.
The American Heart Association suggests consuming a maximum of seven eggs per week, including eggs used in cooking and baking. This recommendation is due to concerns over the cholesterol content in eggs. While eggs do contain dietary cholesterol, research has shown that dietary cholesterol has a limited impact on blood cholesterol levels for most people.
If you have certain health conditions such as diabetes or heart disease, it's advisable to consult with a healthcare professional or a registered dietitian who can provide personalized recommendations based on your specific needs. They can help you determine the optimal intake of eggs and other foods to support your health goals.
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